1) STAGE PREPARATION & CONCENTRATION
By standing upright and barefoot with no shirt for the men, relax your body, imagine a blue sky (of the universe "moon-sun-star") and your own face.
2) STAGE LOVE YOURSELF
At this stage must be done with deeply in your heart and followed by feelings of affection, the feeling-dreamy desire to live in all parts of the body which looks good and all parts under the skin, starting from:
• The heart touched with both hands
• The left hand touched the right hand
• The right hand touched the left hand
• Stomach touched with both hands
• Crouching touch all parts of the foot
• Take a backward ass, waist.
• The back rear touched with both hands
• Then go up to the back of the head (small brain), big brain, the whole face, and neck.
• Return focus to the heart.
• Then again stand tall with views of the future and picturing his own face and blue sky, moon, stars, suns, planets (the universe)
3) PRAYING BEFORE MOVEMENT
My God, I will doing exercise my whole body, so that my body become healthy, strong, living, and whole body perfectly.
4) STAGE MOVEMENT (TURN AROUND YOUR HAND)
Note: when to stop try to hold your breath and remain tense all the muscles for a few seconds, then just relax.
5) STAGE FINISH
Re-do steps to love myself as phase number two, while saying yes Thank God I have been doing the whole body exercise, and my whole body are already healthy, strong, alive, and perfectly.
DISEASE HAS BEEN HEALED: breast cancer, cervical cancer, oral cancer, heart disease, diabetes, stroke, hepatitis, high blood pressure, anemia, kidney, nerve, asthma, paralysis, insomnia, eczema, fractures, difficult to have descendants of, etc. ..